Mark the Tide
Is the tide coming in or going out? It can be hard to know when you first arrive, so this activity is a good way to find out.
Get Ocean School off to a chilled start by taking a moment to relax and reconnect. Eyes shut. Minds open.
Mindfulness Moment is a Connect activity, all about feeling closer to the sea and getting Ocean School off to a relaxing start. We’d recommend following this up with an Explore exercise to help you investigate important issues, and a Protect task to put everything you’ve learned into action.